Alternative to Melatonin!

Updated: Nov 18, 2020

Over the years, I watched family and friends parent their children and at times, shuddered of how I would take up the role of a parent. As a first time and new mum, this has gone a long way since I took mental notes of things I would adapt once I became a mother.





When it came to putting my daughter-Chosen Chanel- to sleep, I battled with whether to use a sleep schedule or use Melatonin.





The answer was a Sleep Schedule!


In case you decide to incorporate Melatonin to help with your child’s sleep, that’s okay. I, however, tried a different approach, which has worked well with my baby.


Typically, I’m a person who does an activity repetitively daily without worrying. Getting off my schedule would make me anxious hence; I try to remain within the parameters of my routine. A program has come in handy through the years because it helps me manage my work and home life seamlessly.


Although I get off track occasionally, once I’m back in the right trajectory, things fall back into place perfectly.


Daily Schedule

Since her birth, little miss Chosen Chanel has maintained a daily and uninterrupted sleeping pattern. I will not lie to you, attaining this was not a walk in the park because the first three months were tough.


We effortlessly put her on a specific schedule, which involved sleeping in the same bed, without crying for a bottle in the middle of the night.


Apart from having many sleepless nights, it was one of the most challenging transitions. However, we managed to follow a daily pattern by putting Chosen to bed at the same time every night. We additionally adapted the 5 B’s system;


1. Bath

2. Brush teeth

3. Bottle

4. Book

5. Bed


By maintaining a daily sleeping routine for Chosen, she’s on the right track and always goes upstairs when she gets sleepy. One time I caught her trying to climb onto her bed.


Melatonin wasn’t an option in my family to help Chosen with her sleep; instead, we opted for patience and a pattern.


While there are no short term side effects of Melatonin, children may experience symptoms such as nausea, headaches, bed-wetting, excessive sweating, dizziness, morning grogginess, stomach pains and more in the end.


Additionally, the Food and Drug Administration (FDA) -PubMed Central, do not approve melatonin supplements for use in children.

Highly respected database from the National Institutes of Health


How do you put your child to sleep at night?





by Trish Wright | Founder | Wife | Mama | Serial Entrepreneur |

Follow us on Instagram @itsthewrightlifebbb

Edited by: Laiza Makesto

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